One thing I used to help keep friends and family informed of my progress and somewhat journal my battle was Caring Bridge. You can set up a page for free and just send a link to those you want to keep informed. This will help cut down on the calls and texts that you will receive from people who want to keep up to date on your progress. During this time, you will need to rest as much as possible, and not constantly answer so many calls/texts. You are welcome to visit my page at https://caringbridge.org/visit/ttesterunc/ which journals my walk through cancer.